Comparing Nutrients in 1 kilogram Potato Skin VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Potato Skin	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	20% 580kcal	166% 4800kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	249% 242g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	145% 46.4g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	87.5% 1.4g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	189% 32.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	485% 631g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	139% 53g	38g per day for Men 19-50 years
Protein	46% 25.7g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	50% 450μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	202% 2.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	58% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	228% 2.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	30% 300mg	155% 1550mg	1000mg per day for Men 19-50 years
Copper	470% 4.23mg	207% 1.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	253% 20mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	210% 880mg	420mg per day for Men 19-50 years
Manganese	262% 6mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	341% 2390mg	700mg per day for Men 19-50 years
Potassium	121% 4130mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	525% 7870mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	22.5% 833g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Snacks, tortilla chips, taco-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Skin vs Snacks, tortilla chips, taco-flavor:

• 1 kilogram of Potato Skin has 12.7 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
• While 1 kg of Snacks, tortilla chips, taco-flavor contains more Vitamin A, 11.5 times more Vitamin B1, 5.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Potato Skin.
• Both Potato Skin and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• 1 kilogram of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
• Both Raw Potato Skin as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Potato Skin vs Snacks, tortilla chips, taco-flavor:

• 1 kilogram of Potato Skin has 2.3 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 1.9 times more Potassium and 52.1 times more Water than Snacks, tortilla chips, taco-flavor.
• While 1 kg of Snacks, tortilla chips, taco-flavor contains 5.2 times more Calcium, 3.8 times more Magnesium, 6.3 times more Phosphorus, 22.3 times more Selenium, 78.7 times more Sodium and 3.6 times more Zinc than Raw Potato Skin.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, tortilla chips, taco-flavor contains 8.3 times more Energy, 242 times more Fat, 178.5 times more Saturated Fat, 14 times more Omega 3, 100.6 times more Omega 6, 5.1 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6