Nutrient Comparison: Potato Skin VS Snacks, tortilla chips, taco-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Potato Skin have 12.7 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain more Vitamin A, 11.5 times more Vitamin B1, 5.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Potato Skin have 2.3 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 1.9 times more Potassium and 52.1 times more Water than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 5.2 times more Calcium, 3.8 times more Magnesium, 6.3 times more Phosphorus, 22.3 times more Selenium, 78.7 times more Sodium and 3.6 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, tortilla chips, taco-flavor contain 8.3 times more Energy, 242 times more Fat, 178.5 times more Saturated Fat, 14 times more Omega 3, 100.6 times more Omega 6, 5.1 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6