Snacks, tortilla chips, taco-flavor have 8.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, tortilla chips, taco-flavor?
Potato Skin VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, tortilla chips, taco-flavor:
300 calories of Potato Skin have 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 8.6 times more Vitamin B5, 6.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 104.8 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
While 300 kcal of Snacks, tortilla chips, taco-flavor contain 1.4 times more Vitamin B1 than Raw Potato Skin.
300 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, tortilla chips, taco-flavor:
300 calories of Potato Skin have 1.6 times more Calcium, 18.8 times more Copper, 13.3 times more Iron, 2.2 times more Magnesium, 11.3 times more Manganese, 1.3 times more Phosphorus, 15.8 times more Potassium, 2.3 times more Zinc and 430.8 times more Water than Snacks, tortilla chips, taco-flavor.
While 300 kcal of Snacks, tortilla chips, taco-flavor contain 2.7 times more Selenium and 9.5 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Carbohydrate, 3.9 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, taco-flavor.
While 300 kcal of Snacks, tortilla chips, taco-flavor contain 29.2 times more Fat, 21.6 times more Saturated Fat and 12.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3 in 300 calories.