Nutrient Comparison: Potato Skin VS Candies, TWIZZLERS CHERRY BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Potato Skin have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Potato Skin vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Potato Skin have 2.5 times more Calcium, 5.9 times more Iron, 29.5 times more Potassium and 5.6 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 26.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Candies, TWIZZLERS CHERRY BITES contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 25 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 5.8 times more Energy and 6.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Protein per seven ounces.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber