Nutrient Comparison: Potato Skin VS Candies, TWIZZLERS CHERRY BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Candies, TWIZZLERS CHERRY BITES:
- 14 ounces of Potato Skin have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Potato Skin vs Candies, TWIZZLERS CHERRY BITES:
- 14 ounces of Potato Skin have 2.5 times more Calcium, 5.9 times more Iron, 29.5 times more Potassium and 5.6 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 26.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Candies, TWIZZLERS CHERRY BITES contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 25 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 5.8 times more Energy and 6.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber