Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- Both Frozen Roasted Potatoes with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 6.2 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 8.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Energy, 7.5 times more Carbohydrate and 8.7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Protein per seven ounces.
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber