Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- Both Frozen Roasted Potatoes with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 6.2 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 8.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.2 times more Energy, 7.5 times more Carbohydrate and 8.7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Protein per 100 grams.
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber