Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Potato Skin:
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.7 times more Vitamin B3, 14.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Potato Skin:
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.1 times more Calcium, 2.3 times more Phosphorus, 7.7 times more Selenium and 4.8 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.9 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 3.5 times more Potassium and 1.5 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.9 times more Omega 3 and 11.8 times more Omega 6 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Energy, 3.5 times more Carbohydrate and 8.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6