Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Potato Skin:
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has more Vitamin A, 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.7 times more Vitamin B3, 14.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Potato Skin:
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 4.1 times more Calcium, 2.3 times more Phosphorus, 7.7 times more Selenium and 4.8 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.9 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 3.5 times more Potassium and 1.5 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 4.9 times more Omega 3 and 11.8 times more Omega 6 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Energy, 3.5 times more Carbohydrate and 8.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6