Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs White Pepper:
- 7 oz of White Pepper Spices contain 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs White Pepper:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.2 times more Potassium and 59.6 times more Sodium than White Pepper.
- While 7 oz of White Pepper Spices contain 17.7 times more Calcium and 28.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Pepper Spices contain 2.3 times more Energy, 2.6 times more Carbohydrate, 10.1 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.