Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, chocolate, fudge-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Syrups, chocolate, fudge-type:
- Both Frozen Roasted Potatoes with Salt and Syrups, chocolate, fudge-type have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Syrups, chocolate, fudge-type:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium than Syrups, chocolate, fudge-type.
- While 7 oz of Syrups, chocolate, fudge-type contain 3.3 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Syrups, chocolate, fudge-type contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Syrups, chocolate, fudge-type contain 2.8 times more Energy, 4.9 times more Fat, 23.8 times more Saturated Fat, 2.4 times more Carbohydrate, 50.5 times more Sugars and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Syrups, chocolate, fudge-type offer comparable quantities of Fiber per seven ounces.