Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Syrups, chocolate, fudge-type

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Syrups, chocolate, fudge-type	5%	23%	72%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Energy	43.8% 1270kcal	121% 3500kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	92% 89g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	124% 39.8g	32g per day for Men 19-50 years
Omega 3	NA	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	484% 629g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	480% 348g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	73.7% 28g	38g per day for Men 19-50 years
Protein	39.6% 22g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.8% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	175% 26.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Calcium	15% 150mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	NA	387% 3.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	NA	114% 480mg	420mg per day for Men 19-50 years
Manganese	NA	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	139% 970mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	83.5% 2840mg	3400mg per day for Men 19-50 years
Selenium	NA	42% 23μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	231% 3460mg	1500mg per day for Men 19-50 years
Zinc	NA	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	18.4% 681g	5.9% 218g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, chocolate, fudge-type per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Syrups, chocolate, fudge-type:

• Both Frozen Roasted Potatoes with Salt and Syrups, chocolate, fudge-type have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Syrups, chocolate, fudge-type:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium than Syrups, chocolate, fudge-type.
• While 1 kg of Syrups, chocolate, fudge-type contains 3.3 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Syrups, chocolate, fudge-type contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Syrups, chocolate, fudge-type contains 2.8 times more Energy, 4.9 times more Fat, 23.8 times more Saturated Fat, 2.4 times more Carbohydrate, 50.5 times more Sugars and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Syrups, chocolate, fudge-type offer comparable quantities of Fiber per one kilogram.