Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tempeh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Tempeh:
- Both Frozen Roasted Potatoes with Salt and Tempeh have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Tempeh have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Tempeh:
- 7 ounces of Frozen Roasted Potatoes with Salt have 33.1 times more Sodium than Tempeh.
- While 7 oz of Tempeh contain 7.4 times more Calcium and 5.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Tempeh contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Carbohydrate than Tempeh.
- While 7 oz of Tempeh contain 1.5 times more Energy, 6 times more Fat, 15.2 times more Saturated Fat, 3.9 times more Sugars, 1.4 times more Fiber and 9.1 times more Protein than Frozen Roasted Potatoes with Salt.