Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- Both Frozen Roasted Potatoes with Salt and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 7 ounces of Frozen Roasted Potatoes with Salt have 22.5 times more Potassium and 49.7 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 142.3 times more Calcium and 19.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Carbohydrate and 2.2 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 3.7 times more Energy, 16.8 times more Fat, 26.3 times more Saturated Fat and 23.6 times more Protein than Frozen Roasted Potatoes with Salt.