Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- Both Frozen Roasted Potatoes with Salt and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 9.5 times more Calcium, 12.9 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2 times more Energy, 2 times more Fat, 4.3 times more Saturated Fat, 1.9 times more Carbohydrate, 6.2 times more Sugars, 1.7 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.