Nutrient Comparison: Russet Potatoes VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Russet Potatoes versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Russet Potatoes vs California Red Kidney Beans:
- 7 ounces of Russet Potatoes have 1.3 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 6.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 28.1 times more Vitamin B9 than Raw Whole Russet Potatoes.
- Both Russet Potatoes and California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Whole Russet Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Russet Potatoes vs California Red Kidney Beans:
- 7 ounces of Russet Potatoes have 6.7 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 15 times more Calcium, 10.7 times more Copper, 10.9 times more Iron, 7 times more Magnesium, 6.4 times more Manganese, 7.4 times more Phosphorus, 3.6 times more Potassium, 8 times more Selenium and 8.8 times more Zinc than Raw Whole Russet Potatoes.
- 7 ounces of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 4.2 times more Energy, 8.4 times more Omega 3, 3.3 times more Carbohydrate, 19.2 times more Fiber and 11.4 times more Protein than Raw Whole Russet Potatoes.
- 7 ounces of Russet Potatoes provide inadequate amounts of Omega 3
- Both Raw Whole Russet Potatoes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.