Nutrient Comparison: Baked White Potatoes VS Petite Sirah Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Petite Sirah Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Petite Sirah Red Table Wine:
- Both Baked Whole White Potatoes and Petite Sirah Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked White Potatoes vs Petite Sirah Red Table Wine:
- Both Baked Whole White Potatoes and Petite Sirah Red Table Wine have similar amounts of minerals per 7 oz
- Both Baked White Potatoes and Petite Sirah Red Table Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 7.9 times more Carbohydrate and 30 times more Protein than Petite Sirah Red Table Wine.
- Both Baked White Potatoes and Petite Sirah Red Table Wine offer comparable quantities of Energy per seven ounces.
- 7 ounces of Petite Sirah Red Table Wine provide inadequate amounts of Protein