Nutrient Comparison: Baked White Potatoes VS Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Canned Applesauce:
- 7 ounces of Baked White Potatoes have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 18.2 times more Vitamin B3, 9.3 times more Vitamin B5, 7.8 times more Vitamin B6, 12.7 times more Vitamin B9, 12.6 times more Vitamin C and 5.4 times more Vitamin K than Canned Applesauce.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Canned Applesauce:
- 7 ounces of Baked White Potatoes have 4.7 times more Copper, 2.8 times more Iron, 9 times more Magnesium, 7.6 times more Manganese, 15 times more Phosphorus, 7.4 times more Potassium and 11.7 times more Zinc than Canned Applesauce.
- Both Baked White Potatoes and Canned Applesauce contain similar levels of Water per seven ounces.
- 7 ounces of Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 2.2 times more Energy, 1.9 times more Carbohydrate, 1.9 times more Fiber and 12.4 times more Protein than Canned Applesauce.
- While 7 oz of Applesauce, canned with no added sugar contain 6.1 times more Sugars and 16.3 times more Fructose than Baked Whole White Potatoes.
- 7 ounces of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Baked Whole White Potatoes as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.