Comparing Nutrients in 100 calories Baked White PotatoesVS Canned Applesauce
Weight per 100 calories
Baked White Potatoes
109g
Canned Applesauce
238g
Baked White Potatoes have 2.2 times more energy per 100g than Canned Applesauce. It has average energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Canned Applesauce?
Baked White Potatoes VS Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Canned Applesauce?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Canned Applesauce:
100 calories of Baked White Potatoes have 8.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.6 times more Vitamin B6, 5.8 times more Vitamin B9, 5.8 times more Vitamin C and 2.5 times more Vitamin K than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 1.5 times more Vitamin B2 and 8.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked White Potatoes and Canned Applesauce provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
100 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Baked Whole White Potatoes as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Canned Applesauce:
100 calories of Baked White Potatoes have 2.1 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 3.5 times more Manganese, 6.8 times more Phosphorus, 3.4 times more Potassium and 5.3 times more Zinc than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 2.6 times more Water than Baked Whole White Potatoes.
100 calories of Canned Applesauce lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Whole White Potatoes as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 5.6 times more Protein than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 13.4 times more Sugars and 35.8 times more Fructose than Baked Whole White Potatoes.
Both Baked White Potatoes and Canned Applesauce offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Protein
Both Baked Whole White Potatoes as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.