Nutrient Comparison: Baked White Potatoes VS Canned Pinto Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Canned Pinto Beans Rinsed:
- 7 ounces of Baked White Potatoes have 2.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B9 and 126 times more Vitamin C than Canned Pinto Beans Rinsed.
- Both Baked White Potatoes and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Baked Whole White Potatoes as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Canned Pinto Beans Rinsed:
- 7 ounces of Baked White Potatoes have 2.3 times more Potassium than Canned Pinto Beans Rinsed.
- While 7 oz of Canned Pinto Beans, Rinsed Solids contain 6.4 times more Calcium, 2 times more Copper, 2 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 30.3 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Canned Pinto Beans Rinsed contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Pinto Beans, Rinsed Solids contain 1.3 times more Energy and 3.4 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Canned Pinto Beans Rinsed offer comparable quantities of Carbohydrate per seven ounces.