Nutrient Comparison: Baked White Potatoes VS Cookies, sugar wafer, with creme filling, sugar free per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Baked White Potatoes have 3.9 times more Vitamin B5, 23.4 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 5 times more Vitamin B1, 3.5 times more Vitamin B2 and 77 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Baked Whole White Potatoes as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Baked White Potatoes have 3.3 times more Copper, 3.9 times more Magnesium, 1.9 times more Phosphorus, 9.5 times more Potassium, 1.8 times more Zinc and 107.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 2 times more Iron, 1.3 times more Manganese, 12.6 times more Selenium and 10.1 times more Sodium than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Baked Whole White Potatoes as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 5.8 times more Energy, 190.5 times more Fat, 106.4 times more Saturated Fat, 49.5 times more Omega 3, 204.2 times more Omega 6, 3.1 times more Carbohydrate, 6.8 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6