Comparing Nutrients in 100 calories Baked White PotatoesVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 100 calories
Baked White Potatoes
109g
Cookies, sugar wafer, with creme filling, sugar free
19g
Cookies, sugar wafer, with creme filling, sugar free have 5.8 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Cookies, sugar wafer, with creme filling, sugar free
Baked White Potatoes VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cookies, sugar wafer, with creme filling, sugar free:
100 calories of Baked White Potatoes have 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 22.6 times more Vitamin B5, 135.3 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 6 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 13.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked White Potatoes and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Cookies, sugar wafer, with creme filling, sugar free:
100 calories of Baked White Potatoes have 19.3 times more Copper, 2.9 times more Iron, 22.3 times more Magnesium, 4.3 times more Manganese, 10.8 times more Phosphorus, 55.1 times more Potassium, 10.1 times more Zinc and 621.9 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 2.2 times more Selenium than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole White Potatoes as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.8 times more Carbohydrate, more Sugars and 3.4 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 33 times more Fat, 18.4 times more Saturated Fat, 8.6 times more Omega 3 and 35.4 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein