Nutrient Comparison: White Potatoes VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of White Potatoes versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Potatoes vs Florida Oranges:
- 7 ounces of White Potatoes have 2.7 times more Vitamin B3 and 4 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 4.9 times more Vitamin C than Raw Whole White Potatoes.
- Both White Potatoes and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Raw Whole White Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Potatoes vs Florida Oranges:
- 7 ounces of White Potatoes have 3 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus, 2.4 times more Potassium and 3.6 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.8 times more Calcium than Raw Whole White Potatoes.
- Both White Potatoes and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of White Potatoes lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Whole White Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate and 2.4 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.9 times more Sugars than Raw Whole White Potatoes.
- Both White Potatoes and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Whole White Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.