Comparing Nutrients in 100 calories White PotatoesVS Florida Oranges
Weight per 100 calories
White Potatoes
145g
Florida Oranges
217g
White Potatoes have 1.5 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - White Potatoes or Florida Oranges?
White Potatoes VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Potatoes or Florida Oranges?
Lets compare vitamin content per 100 calories of White Potatoes vs Florida Oranges:
100 calories of White Potatoes have 1.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 7.4 times more Vitamin C and 27 times more Vitamin E than Raw Whole White Potatoes.
100 calories of White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Whole White Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Potatoes vs Florida Oranges:
100 calories of White Potatoes have 2 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7.2 times more Calcium and 1.6 times more Water than Raw Whole White Potatoes.
100 calories of White Potatoes lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Whole White Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Potatoes have 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 11.9 times more Sugars and 1.5 times more Fiber than Raw Whole White Potatoes.
Both White Potatoes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Whole White Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.