Nutrient Comparison: Pretzels, soft, unsalted VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pretzels, soft, unsalted versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pretzels, soft, unsalted vs Frozen Broccoli Spears:
- 7 ounces of Pretzels, soft, unsalted have 5.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 9.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 8.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 37.6 times more Vitamin K than Pretzels, soft, unsalted.
- 7 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pretzels, soft, unsalted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pretzels, soft, unsalted vs Frozen Broccoli Spears:
- 7 ounces of Pretzels, soft, unsalted have 3.5 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 9.1 times more Selenium, 14.8 times more Sodium and 2.8 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Calcium, 2.8 times more Potassium and 6 times more Water than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pretzels, soft, unsalted have 11.9 times more Energy, 9.1 times more Fat, 13.4 times more Saturated Fat, 24.1 times more Omega 6, 13.3 times more Carbohydrate and 2.7 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.3 times more Omega 3, 5.9 times more Sugars and 1.8 times more Fiber than Pretzels, soft, unsalted.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6