Nutrient Comparison: Pretzels, soft, unsalted VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pretzels, soft, unsalted versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pretzels, soft, unsalted vs Frozen Roasted Potatoes with Salt:
- Both Pretzels, soft, unsalted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Pretzels, soft, unsalted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pretzels, soft, unsalted vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pretzels, soft, unsalted have 1.5 times more Calcium and 7.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.1 times more Potassium than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pretzels, soft, unsalted have 2.7 times more Energy, 1.7 times more Fat, 4.2 times more Saturated Fat, 2.7 times more Carbohydrate and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Fiber than Pretzels, soft, unsalted.