Nutrient Comparison: Prickly Pears VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Prickly Pears versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prickly Pears vs Roasted Cashews:
- 7 ounces of Prickly Pears have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 14.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B6 and 11.5 times more Vitamin B9 than Raw Prickly Pears.
- 7 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Prickly Pears as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prickly Pears vs Roasted Cashews:
- 7 ounces of Prickly Pears have 1.2 times more Calcium and 51.5 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 27.8 times more Copper, 20 times more Iron, 3.1 times more Magnesium, 20.4 times more Phosphorus, 2.6 times more Potassium, 19.5 times more Selenium and 46.7 times more Zinc than Raw Prickly Pears.
- 7 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 14 times more Energy, 90.9 times more Fat, 136.7 times more Saturated Fat, 7 times more Omega 3, 41.2 times more Omega 6, 3.4 times more Carbohydrate and 21 times more Protein than Raw Prickly Pears.
- Both Prickly Pears and Roasted Cashews offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein