Nutrient Comparison: Canned Prune Juice VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Prune Juice versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Prune Juice vs Toasted Sunflower Seeds:
- 7 ounces of Canned Prune Juice have 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 20.3 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3, 66 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than Canned Prune Juice.
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Prune Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Prune Juice vs Toasted Sunflower Seeds:
- 7 ounces of Canned Prune Juice have 81.2 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 27 times more Copper, 5.8 times more Iron, 9.2 times more Magnesium, 14 times more Manganese, 46.3 times more Phosphorus, 1.8 times more Potassium and 25.2 times more Zinc than Canned Prune Juice.
- 7 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Energy, 1893.3 times more Fat, 1984.3 times more Saturated Fat, more Omega 3, 5341.4 times more Omega 6, 11.5 times more Fiber and 28.2 times more Protein than Canned Prune Juice.
- Both Canned Prune Juice and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein