Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Royal Red Kidney Beans:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 11.5 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 7.7 times more Calcium, 8.5 times more Copper, 21.2 times more Iron, 9.2 times more Magnesium, 11.3 times more Manganese, 15.6 times more Phosphorus, 6 times more Potassium and 14 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 3.1 times more Energy, 2.1 times more Carbohydrate, 6.6 times more Fiber and 29.1 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.