Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 99.3 times more Sodium than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein