Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prunes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Prunes:
- Both Frozen Roasted Potatoes with Salt and Raw Dehydrated Prunes have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Prunes:
- 7 ounces of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Prunes.
- While 7 oz of Raw Dehydrated Prunes contain 4.8 times more Calcium, 7 times more Iron and 2.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Dehydrated Prunes contain 2.7 times more Energy, 3.4 times more Carbohydrate and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.