Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prunes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Prunes:
- Both Frozen Roasted Potatoes with Salt and Raw Dehydrated Prunes have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Prunes:
- 1 pound of Frozen Roasted Potatoes with Salt has 59.6 times more Sodium than Prunes.
- While 1 lb of Raw Dehydrated Prunes contains 4.8 times more Calcium, 7 times more Iron and 2.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Dehydrated Prunes contains 2.7 times more Energy, 3.4 times more Carbohydrate and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.