Nutrient Comparison: Stewed Prunes VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Prunes versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Prunes vs Brussels Sprouts:
- 7 ounces of Stewed Prunes have 1.3 times more Vitamin B3 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.5 times more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Brussels Sprouts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Prunes vs Brussels Sprouts:
- 7 ounces of Stewed Prunes have 2.9 times more Copper than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.8 times more Calcium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Zinc and 1.3 times more Water than Stewed dehydrated Prunes.
- Both Stewed Prunes and Brussels Sprouts contain similar levels of Iron, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Prunes have 2.6 times more Energy and 3.3 times more Carbohydrate than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.7 times more Protein than Stewed dehydrated Prunes.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Stewed dehydrated Prunes as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.