Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Navy Beans:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Navy Beans.
- While 7 oz of Raw Navy Beans contain 155 times more Vitamin B1, 7.8 times more Vitamin B2, 156.3 times more Vitamin B3, 15.8 times more Vitamin B5, 85.6 times more Vitamin B6, 364 times more Vitamin B9 and 1.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Navy Beans have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Navy Beans:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 5.8 times more Phosphorus and 750 times more Sodium than Navy Beans.
- While 7 oz of Raw Navy Beans contain 21.9 times more Copper, 14.4 times more Iron, 35 times more Magnesium, 34.6 times more Manganese, 39.5 times more Potassium, 13.8 times more Selenium and 36.5 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Navy Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.4 times more Carbohydrate than Navy Beans.
- While 7 oz of Raw Navy Beans contain 11.4 times more Omega 3, 4.3 times more Sugars, 19.1 times more Fiber and 27.6 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Navy Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6