Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 16 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Frozen Carrots:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.4 times more Calcium, 1.4 times more Magnesium and 26 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Copper, 8.8 times more Iron, 2.8 times more Phosphorus, 13.1 times more Potassium, 1.7 times more Zinc and 8.7 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 9.8 times more Energy, 10.9 times more Carbohydrate and 2.1 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Sugars and 3.7 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.