Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Canned Orange Juice:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 4.9 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium and 441.3 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Phosphorus, 10.2 times more Potassium and 8.4 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 7.5 times more Energy, 7.8 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3 times more Sugars than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.