Nutrient Comparison: Puddings, banana, dry mix, instant VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, instant versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, instant vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 608 times more Vitamin B1, 71.7 times more Vitamin B2, 1055 times more Vitamin B3, 130 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 7 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, instant vs Red Kidney Beans:
- 7 ounces of Puddings, banana, dry mix, instant have 2 times more Phosphorus and 124.9 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 33.3 times more Copper, 55.8 times more Iron, 69 times more Magnesium, 111.1 times more Manganese, 90.6 times more Potassium, 4 times more Selenium and 69.8 times more Zinc than Puddings, banana, dry mix, instant.
- 7 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, banana, dry mix, instant have 1.5 times more Carbohydrate and 36.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant.
- Both Puddings, banana, dry mix, instant and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Puddings, banana, dry mix, instant as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.