Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, ready-to-eat versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate, ready-to-eat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Puddings, chocolate, ready-to-eat have 2.3 times more Vitamin B2 and 3.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B1, 17.4 times more Vitamin B3, 2 times more Vitamin B5, 9.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 39.3 times more Vitamin C than Puddings, chocolate, ready-to-eat.
- 7 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Puddings, chocolate, ready-to-eat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate, ready-to-eat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Puddings, chocolate, ready-to-eat have 3.9 times more Calcium and 1.7 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Sodium than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Puddings, chocolate, ready-to-eat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate, ready-to-eat have 59.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fiber than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per seven ounces.
- 7 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, chocolate, ready-to-eat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.