Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, coconut cream, dry mix, regular versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, regular vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9, 8.3 times more Vitamin C, 8.1 times more Vitamin E and 176 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- 7 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, regular as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, regular vs Frozen Carrots:
- 7 ounces of Puddings, coconut cream, dry mix, regular have 1.9 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 5.1 times more Selenium and 10 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.8 times more Potassium and 24.3 times more Water than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Frozen Carrots contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, coconut cream, dry mix, regular have 12.1 times more Energy, 24.7 times more Fat, 241.8 times more Saturated Fat, 10.4 times more Carbohydrate and 16.9 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Puddings, coconut cream, dry mix, regular.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, regular as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.