Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, coconut cream, dry mix, regular versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, regular vs Stewed Canned Tomatoes:
- 7 ounces of Puddings, coconut cream, dry mix, regular have 2.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 7 times more Vitamin B3, 26.3 times more Vitamin C, 11.9 times more Vitamin E and 24 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Puddings, coconut cream, dry mix, regular as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, regular vs Stewed Canned Tomatoes:
- 7 ounces of Puddings, coconut cream, dry mix, regular have 1.3 times more Copper, 1.3 times more Magnesium, 7.8 times more Manganese, 1.8 times more Phosphorus, 6 times more Selenium, 3.1 times more Sodium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 2.3 times more Iron, 1.6 times more Potassium and 24.7 times more Water than Puddings, coconut cream, dry mix, regular.
- 7 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, coconut cream, dry mix, regular have 16.7 times more Energy, 59.8 times more Fat, 437.1 times more Saturated Fat, 13.2 times more Carbohydrate, 22.9 times more Sugars and 1.6 times more Fiber than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, regular as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.