Nutrient Comparison: Puddings, lemon, dry mix, instant VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, lemon, dry mix, instant versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, instant vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 129 times more Vitamin B1, 20.7 times more Vitamin B2, 540 times more Vitamin B3, 36.5 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
- 7 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, lemon, dry mix, instant as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, instant vs Boiled California Red Kidney Beans:
- 7 ounces of Puddings, lemon, dry mix, instant have 5.5 times more Phosphorus and 333 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 33 times more Calcium, 19.3 times more Copper, 37.3 times more Iron, more Magnesium, 35.3 times more Manganese, 52.4 times more Potassium, 1.5 times more Selenium and 17.2 times more Zinc than Puddings, lemon, dry mix, instant.
- 7 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, lemon, dry mix, instant have 3 times more Energy and 4.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- 7 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Puddings, lemon, dry mix, instant as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.