Nutrient Comparison: Puddings, lemon, dry mix, instant VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, lemon, dry mix, instant versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, instant vs Potato Skin:
- 7 oz of Raw Potato Skin contain 12.7 times more Vitamin B2, 1033 times more Vitamin B3, 50.3 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 7 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, instant vs Potato Skin:
- 7 ounces of Puddings, lemon, dry mix, instant have 19.8 times more Phosphorus and 133.2 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 15 times more Calcium, 28.2 times more Copper, 40.5 times more Iron, more Magnesium, 66.9 times more Manganese, 51.6 times more Potassium, 7 times more Zinc and 119 times more Water than Puddings, lemon, dry mix, instant.
- 7 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, lemon, dry mix, instant as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, lemon, dry mix, instant have 6.5 times more Energy and 7.7 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- 7 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Puddings, lemon, dry mix, instant as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.