Nutrient Comparison: Puddings, lemon, dry mix, regular VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, lemon, dry mix, regular versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 29.1 times more Vitamin B3, 4.5 times more Vitamin B5, 22.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 7 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular vs Canned Carrots with Salt:
- 7 ounces of Puddings, lemon, dry mix, regular have 2.8 times more Selenium and 2.1 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 4.3 times more Copper, 3.8 times more Iron, 18 times more Manganese, 8 times more Phosphorus, 35.8 times more Potassium, 13 times more Zinc and 17.9 times more Water than Puddings, lemon, dry mix, regular.
- 7 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Puddings, lemon, dry mix, regular as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, lemon, dry mix, regular have 14.5 times more Energy and 16.6 times more Carbohydrate than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 15 times more Fiber than Puddings, lemon, dry mix, regular.
- 7 ounces of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, regular as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.