Nutrient Comparison: Puddings, lemon, dry mix, regular VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, lemon, dry mix, regular versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, 6 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 7 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular vs Canned Orange Juice:
- 7 ounces of Puddings, lemon, dry mix, regular have 1.7 times more Iron, 11 times more Selenium and 126.5 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 5.7 times more Phosphorus, 36.8 times more Potassium and 16.9 times more Water than Puddings, lemon, dry mix, regular.
- Both Puddings, lemon, dry mix, regular and Canned Orange Juice contain similar levels of Copper per seven ounces.
- 7 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- Both Puddings, lemon, dry mix, regular as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, lemon, dry mix, regular have 7.7 times more Energy and 8.3 times more Carbohydrate than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, regular as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in seven ounces.