Nutrient Comparison: Puddings, lemon, dry mix, regular VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, lemon, dry mix, regular versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain more Vitamin A, 5 times more Vitamin B1, 3.3 times more Vitamin B2, 77.2 times more Vitamin B3, 14.7 times more Vitamin B5, 25.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 7 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular vs Tomato Puree:
- 7 ounces of Puddings, lemon, dry mix, regular have 1.6 times more Selenium and 18.1 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 12 times more Copper, 10.5 times more Iron, 5.8 times more Magnesium, 6.8 times more Manganese, 13.3 times more Phosphorus, 87.8 times more Potassium, 18 times more Zinc and 16.9 times more Water than Puddings, lemon, dry mix, regular.
- 7 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Puddings, lemon, dry mix, regular as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, lemon, dry mix, regular have 9.6 times more Energy and 10.2 times more Carbohydrate than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 19 times more Fiber and 16.5 times more Protein than Puddings, lemon, dry mix, regular.
- 7 ounces of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy