Nutrient Comparison: Puddings, rice, dry mix VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, rice, dry mix versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, rice, dry mix vs Canned Carrots with Salt:
- 7 ounces of Puddings, rice, dry mix have 13.8 times more Vitamin B1 and 3.6 times more Vitamin B3 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 8.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Canned Carrots with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Puddings, rice, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, rice, dry mix vs Canned Carrots with Salt:
- 7 ounces of Puddings, rice, dry mix have 2.8 times more Iron, 1.6 times more Phosphorus and 1.5 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.7 times more Copper, 1.5 times more Manganese, 35.8 times more Potassium and 19.4 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Canned Carrots with Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium and Potassium
- Both Puddings, rice, dry mix as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, rice, dry mix have 15 times more Energy, 16.5 times more Carbohydrate and 4.2 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Fiber than Puddings, rice, dry mix.
- 7 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein