Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, dry mix, with no added salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix, with no added salt vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 162 times more Vitamin B1, 21.5 times more Vitamin B2, 305.3 times more Vitamin B3, 21.5 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix, with no added salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, dry mix, with no added salt vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 27 times more Calcium, 1.4 times more Copper, 17.8 times more Iron, 11 times more Magnesium, 12 times more Manganese, 18.3 times more Phosphorus, 39.2 times more Potassium, 4.1 times more Sodium, 9.6 times more Zinc and 23.1 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, tapioca, dry mix, with no added salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have 16.8 times more Energy and 33.1 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 13.5 times more Fiber and 31.7 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy