Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat vs Brussels Sprouts:
- 7 ounces of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 5.8 times more Vitamin B1, 11.5 times more Vitamin B3, 1.3 times more Vitamin B5, 9.1 times more Vitamin B6, 20.3 times more Vitamin B9, 283.3 times more Vitamin C, 5.9 times more Vitamin E and 442.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Brussels Sprouts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat vs Brussels Sprouts:
- 7 ounces of Puddings, tapioca, ready-to-eat have 1.7 times more Calcium and 5.8 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.9 times more Copper, 12.7 times more Iron, 3.8 times more Magnesium, 30.6 times more Manganese, 4.2 times more Potassium, more Selenium and 1.9 times more Zinc than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Brussels Sprouts contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, ready-to-eat have 3 times more Energy, 12.9 times more Fat, 15.5 times more Saturated Fat, 2.4 times more Carbohydrate and 6.8 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Omega 3, more Fiber and 1.7 times more Protein than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Puddings, tapioca, ready-to-eat as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.