Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat vs Cassava:
- 7 ounces of Puddings, tapioca, ready-to-eat have 2 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Cassava.
- While 7 oz of Raw Cassava contain 3.6 times more Vitamin B1, 13.1 times more Vitamin B3, 3.7 times more Vitamin B6, 9 times more Vitamin B9 and 68.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat vs Cassava:
- 7 ounces of Puddings, tapioca, ready-to-eat have 4.4 times more Calcium, 2.2 times more Phosphorus and 10.4 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 5.6 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 34.9 times more Manganese, 2.9 times more Potassium and 1.5 times more Zinc than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Puddings, tapioca, ready-to-eat as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, ready-to-eat have 13.9 times more Fat, 13 times more Saturated Fat, 8.8 times more Sugars and 1.4 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Carbohydrate and more Fiber than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Cassava offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.