Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, ready-to-eat versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat vs Cassava:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 2 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Cassava.
- While 1 kg of Raw Cassava contains 3.6 times more Vitamin B1, 13.1 times more Vitamin B3, 3.7 times more Vitamin B6, 9 times more Vitamin B9 and 68.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- 1 kilogram of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat vs Cassava:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 4.4 times more Calcium, 2.2 times more Phosphorus and 10.4 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 5.6 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 34.9 times more Manganese, 2.9 times more Potassium and 1.5 times more Zinc than Puddings, tapioca, ready-to-eat.
- 1 kilogram of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Puddings, tapioca, ready-to-eat as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 13.9 times more Fat, 13 times more Saturated Fat, 8.8 times more Sugars and 1.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Carbohydrate and more Fiber than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Cassava offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.